Title
El engaño de las dietas: cómo aprender a adelgazar: estudio y análisis de una epidemia: la obesidad
En este libro se pretende analizar atendiendo a un análisis multifocal, la Obesidad, sin olvidar la historia que nos envuelve con sus periodos de escasez alimentaria hasta la más absoluta abundancia. No se propone la defensa de dietas milagrosas, ni similares; puesto que se aboga por una alternativa higiénico-dietética, en la cual se combine un cambio en el estilo de vida que incluya una dieta más sana y menos procesada, variada y equilibrada, y donde la alimentación no se convierta en monótona o aburrida. El máximo objetivo de esta obra es la salud. Cuidar y mantener este estado depende del trabajo de cada día y no de actos aislados o mediante remedios 'cura-todo'. A lo largo de todo el libro, se incide en los hábitos físicos y dietéticos, luchando por conseguir un cambio positivo de la actitud mental. Para ello se ofrecen las pautas que, a lo largo de la experiencias de los autores, se ha confirmado como las mejores para controlar esta epidemia del siglo XXI: la Obesidad.
En este libro se pretende analizar atendiendo a un análisis multifocal, la Obesidad, sin olvidar la historia que nos envuelve con sus periodos de escasez alimentaria hasta la más absoluta abundancia. No se propone la defensa de dietas milagrosas, ni similares; puesto que se aboga por una alternativa higiénico-dietética, en la cual se combine un cambio en el estilo de vida que incluya una dieta más sana y menos procesada, variada y equilibrada, y donde la alimentación no se convierta en monótona o aburrida. El máximo objetivo de esta obra es la salud. Cuidar y mantener este estado depende del trabajo de cada día y no de actos aislados o mediante remedios 'cura-todo'. A lo largo de todo el libro, se incide en los hábitos físicos y dietéticos, luchando por conseguir un cambio positivo de la actitud mental. Para ello se ofrecen las pautas que, a lo largo de la experiencias de los autores, se ha confirmado como las mejores para controlar esta epidemia del siglo XXI: la Obesidad.
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Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.